~ Vegetable quiche Recipe ~

 
                              VEGETABLE QUICHE
 
 Recipe By     : Annice
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Quiches                          Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3-4    slices        bread
    1 1/4  cups          skim milk
    4      cups          fresh vegetables -- as desired
    1      cup           low-fat cheese -- grated
    1      tablespoon    flour
    3                    eggs
    1      large         tomato
    1                    onion
 
 Spray a pie dish with cooking spray.  Cut the bread slices diagonally,
 and arrange to cover the bottom..
 
 Saute vegetables in a non-stick skillet, using a bit of water or
 broth, till they are crisp-tender.  Put into bread crust.  Beat remaining
 ingredients together and pour over.  Bake about 45 minutes at 350.
 
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