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---------- Recipe via Meal-Master (tm) v8.02
Title: VEGETABLE ALMONDINE BAKE
Categories: Vegetarian, Vegan, Main dish, Grains
Yield: 2 servings
3 oz Wheat flakes
3 oz Onion; chopped
3 oz Tomato; chopped
3 oz Green pepper; chopped
1 1/2 oz Scallions; chopped
1 1/2 oz Almonds; blanched, slivered
1/4 ts Thyme
1/4 ts Sage
1/4 ts Curry
1/2 ts Salt
2 tb Sesame oil
Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
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