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SWEET & SOUR SOYBEANS
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main Dish
Vegetables
Amount Measure Ingredient -- Preparation Method
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Sweet-sour sauce (see below)
2 tb Salad oil
1 Large onion cut 1" squares
2 Large carrots cut 1/4" slice
1 Clove garlic, minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned
pineapple chuncks drained *** 3 to 3-1/2 hours
cooking time after sooking
Prepare sweet-sour sauce and reserve. In a bowl
combine 1-1/2 t. each cornstarch, soy sauce, and dry
sherry; 1/2 cup each brown sugar and wine vinegar; and
1/3 cup vegetable stock.
Heat oil in a wide frying pan over high heat; add
onion, carrots, and garlic and cook stirring for about
3 minutes or until vegetables are crisp-tender. Add
green pepper and cook for 1 minute. Add pineapple,
tomatoes, and soybeans and cook for 2 minutes or until
hot. Stir sweet-sour sauce, pour into pan, and
continue to cook, stirring, until sauce bubbles and
thickens.
Per serving: 10 grams protein, 72 grams carbohydrate,
no cholesterol, 391 calories
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