 |
*SUE'S QUICK ORIENTAL DINNER
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Oriental Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Brown or White Rice
3 c Fresh vegetables of choic
-----SAUCE-----
1 tb Sesame Oil
1/4 c Chopped scallions
1/8 ts Ginger
2 tb Low sodium Tamari
1 tb White sugar
3 tb Sherry
1/2 c Stock
If rice not precooked, start rice. If precooked, put
2-3 cups into the microwave to heat.
Put fresh vegetables into steamer. Filling half the
steamer produces a sufficient amount of vegetables. It
should take 15-20 minutes to steam.
While vegetables are steaming, start sauce in large
coated frypan. Saut‚ scallions and ginger in 1 - 2 T
Sesame Oil. While cooking, prepare liquids in 2 cup
measure: 3 T cup sherry, 1/2 stock (veg., chicken or
beef consomm‚), 2 T low sodium Tamari, 1 T. sugar. If
wine is not available, increase stock to compensate.
Add the rice and vegetables to the sauce and toss in
the large skillet.
Variations: Add tahini, thinned peanut butter, hot
chili oil, large quantity of garlic. Note no garlic is
used for the basic recipe.
- - - - - - - - - - - - - - - - - -
|
