 |
SPICY BEAN PATTIES
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Prod.svc. Nov.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 oz Canned white kidney beans
1 c Cooked brown rice
1 c Egg Beaters 99% Real Egg
Product
3 tb Plain dried bread crumbs
1/4 ts Mexican seasoning
1 d Ground red pepper
1 d Salt
1/4 c Diced red bell peppers
1/4 c Chopped scallions
1 tb Finely chopped green chili
Peppers
1 Clove garlic, minced
Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add
rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper,
and salt and stir thoroughly to combine, set aside. Spray small nonstick
skillet with nonstick cooking spray and heal; add bell pepper, scallions,
chili pepper and garlic and cook over medium heat, stirring frequently
until softened about 1 min. Add to bean mixture and stir to combine. Shape
bean mixture into 4 equal patties. Spray nonstick baking sheet with
nonstick cooking spray and arrange patties on baking sheet. If desired
brush each patty with 1/4 t oil (this will add about 4gms fat per serving)
and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of
oil and bake 5 min longer. These can also be heated in a nonstick skillet
sprayed with nonstick cooking spray. Be careful not to overcook.
Nutrition (per serving): 233 calories
Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of
calories) Carbohydrates 46 g (79% of calories)
Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin
A 1650 IU Vitamin C 39 mg Alcohol 0 g
1.80á
- - - - - - - - - - - - - - - - - -
|
