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~ Spiced chick peas Recipe ~
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| popular Vegetarian Recipes recipes, free recipe ~ how to cook Spiced chick peas : |
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Special Diets
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Vegetarian Recipes
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Spiced chick peas
Recipe
SPICED CHICK PEAS
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 oz Dried chick peas, soaked
3 pt Water
2 tb Oil
2 md Onions, diced
1/2 ts Chili powder
1 t Coriander
1 t Fresh ginger, minced
1 t Cumin
2 ea Red or green bell peppers
-- diced
4 tb Tomato paste
1/2 pt Stock
Lemon juice to atste
Salt & pepper
After soaking, drain the chick peas. Cook in fresh
water for 60 minutes till tender, drain & reserve
liquid.
Heat oil in large skillet. Fry gently the onion
together with the spices for 5 to 7 minutes. Add the
bell peppers & chick peas. Dissolve tomato paste into
the stock & add to the skillet. Cook for 10 minutes.
aste for seasonings. Add lemon juice & salt & pepper.
Serve over rice or pasta.
Sarah Brown, "Vegetarian Kitchen"
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| Special Diets ~ Vegetarian Recipes ~ Spiced chick peas |
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| free, easy Spiced chick peas recipe. how to cook Spiced chick peas |