~ Soybean-lentil-rice loaf Recipe ~

 
                          SOYBEAN-LENTIL-RICE LOAF
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
                 Ovo-lacto
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Cooked AM Soybeans
    1       c            Cooked AM Lentils
    1       c            Cooked AM Medium Brown Rice
      3/4   c            Soy milk, water, or stock
                         -OR- gravy
    1       md           Onion -- finely chopped
    2                    Garlic clove
                         -- finely chopped
    2                    Egg whites -- beaten
      1/4   c            Tomato puree
    2                    Celery stalks -- chopped
    2       ts           Sea salt (optional)
    1       c            AM Wheat Germ
      1/2   ts           Onion powder
      1/2   ts           Chili powder
 
   In a large mixing bowl, mash soybeans and lentils well.  Add the rest of
   the ingredients and mix well.  Turn into an oiled loaf pan.  Bake in
   preheated oven for 1 hour.  Serve as is, or top with tomato puree.
   
   [NOTE: There is no mention of a specific oven temperature in this recipe.]
   
   Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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