~ Saute florentine Recipe ~

 
                              SAUTE FLORENTINE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       oz           Sunflower flour
    2       ts           Onions -- minced
      1/3   ts           Thyme
      1/3   ts           Oregano
      1/2   ts           Salt
      1/2   ts           Soy sauce
    2       tb           Sunflower oil
    3       oz           Spinach -- coarsely chopped
    3       oz           Artichoke hearts, marinated
                         -chopped into bite-size
                         -pieces
    3       oz           Celery -- chopped into bite-
                         -size pieces
    3       oz           Brown rice -- cooked
 
    Combine flour with onion, thyme, oregano, salt, soy
   sauce, and oil. Mix well. Saute flour mixture with
   vegetables and sunflower oil in skillet or wok. Add
   rice and saute for 7 minutes.
   
    From the files of DEEANN#E
  
 
 
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