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Quinoa Pudding
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Grains Vegetarian
Want To Try Desserts
Eat-Lf Mailing List Low Fat
Amount Measure Ingredient -- Preparation Method
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rinse:
1 Cup quinoa
simmer in:
2 Cups Water -- For Abt 20 Min Or
until all water is absorbed.
Add:
3 Cups apple juice
1/2 Cup Dates -- Dried, Packed
1 Cup dried apples -- chop, or sub any
dried fruit
1/2 Cup dried apricots -- chop, or 1 - 2
fresh peaches or nectarines, chop
1 Teaspoon cinnamon -- (1 to 2)
Bring to a simmer, cook and stir for about 10 minutes.
Chill.
Experiment with other flavors of juice and other dried/fresh fruits.
I made this up, it makes a lot, you could halve the recipe if it is too
much for your family. It is a delicious sweet way to add alternative
grains to your diet.
>From: jrg14@cornell.edu (Jan Gordon)
From FF mailing list
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NOTES : Cal 268.1
Fat 2g
Carb 61.6g
Fiber 4.2g
Protein 4.7g
Sodium 26mg
CFF 6.2%
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