~ Mixed medley stir-fry Recipe ~

 
                           MIXED MEDLEY STIR-FRY
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Sesame oil
    2       lg           Garlic cloves -- minced
    2       tb           Fresh ginger -- grated
    1       pk           Mori-Nu silken extra firm
                         -tofu -- drained andcut into
                         -1/2 inch cubes
      1/4   lb           Each:
                         -broccoli florets
                         -snow peas (stems trimmed)
      1/2   c            Each:
                         -red pepper -- slivered
                         -yellow pepper -- slivered
                         -leek -- thinly sliced
    1       c            Mushrooms -- sliced
    8       oz           Pineapple chunks, canned
                         -drained, liquid reserved
      1/2   c            Mandarin orange segments
      1/4   c            Light soy sauce
    2       tb           Tomato sauce
    1       tb           Cornstarch
 
    In sesame oil, saute garlic ginger and tofu until
   lightly browned. Remove tofu and set aside.
   
    Add next 9 ingredients in order given. Stir firy
   until vegetables are just crisp-tender.
   
    Separately combine reserved pineapple liquid, soy
   sauce, tomato sauce and cornstarch until smooth. Stir
   into wok, thoroughly coating ingredients. Add tofu
   cubes.
   
    Serve hot over rice.
   
    Makes 6 servings of 1 cup each.
   
    From DEEANNE's recipe files
  
 
 
                    - - - - - - - - - - - - - - - - - -