~ Mexican vegetable part: Recipe ~

 
                          MEXICAN VEGETABLE PART:
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Frozen corn
    1       pt           Tomatoes ( i used the
                         Tomatoes my mom and i canned
                         Last
                         Summer)
      1/4   c            Green pepper, chopped
      3/4   c            Onions , sliced how you like
                         'em
    2       tb           Chopped fresh cilantro
    1       tb           Lime juice
    1       cn           Pinto beans
    2                    3 cloves garlic, pressed or
                         Minced
      1/4   c            Chuncky picante sauce
                         Corn meal-crust part:
      1/2   c            Skim milk
      1/4   c            All purpose flour
      1/4   c            Yellow cornmeal
      1/4   ts           Chili powder
    2                    Eggs/egg whites/egg
                         -substitute, beaten
      1/2   c            Reduced fat monterey jack
                         -or cheddar cheese, or
                         -some combo thereof
 
   saute the onions and pepper in a large skillet over
   medium heat, just until soft. stir in rest of
   vegetable ingredients; simmer 15 minutes or so. salt
   and pepper to taste.
   
   in a mixing bowl combine cornmeal crust ingredients;
   whisk briefly then turn in to a vegetable-sprayed pie
   dish. bake at 475 for 10 minutes or until puffy and
   brown. add vegetable mixture, then sprinkle cheese on
   top. bake ten minutes more or so or just until the
   cheese is the way you like it.
  
 
 
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