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Meatless Chili - Terlingua Style
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Ornish Vegetarian
Low Fat Chili
Amount Measure Ingredient -- Preparation Method
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16 ounces Tomato sauce, unsalted -- can
4 cups -- water
1 medium Onion -- chopped
5 Garlic cloves -- minced
2 ounces Chili powder
5 dashes Cayenne pepper -- to taste
1/4 teaspoon Oregano
1 dash Paprika
2 cups TVP®
1/4 teaspoon Cumin -- ground
Corn meal -- as needed
Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot. Add
onion and garlic. Bring to a boil.
Reduce heat and simmer for 30 minutes. Add chili powder, cayenne, oregano, and
paprika, stirring well.
Add texturized vegetable protein, stir well, simmer for 30 minutes. Stir in
cumin, and water if needed for the desired consistency, and cook for 5 more
minutes.
If additional thickness is desired, stir in 1 tablespoon or masa (corn flour)
or corn meal into the chili. Cook for 8 to 10 minutes after adding the masa.
Serve this chili over cooked pinto or kidney beans if desired. It may also be
used as a filling for tacos ro enchiladas. Many people like chili with a small
amount of grated low-fat cheese or toasted tortilla chips.
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TVP is a registered trademark of Archer-Daniels-Midland Company.
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