~ Lima bean health loaf Recipe ~

---------- Recipe via Meal-Master (tm) v8.04
  
       Title: LIMA BEAN HEALTH LOAF
  Categories: Vegetables
       Yield: 6 servings
  
       1 c  Dry Lima Beans
       1 ea Small onion chopped
     1/3 c  Flour
       1 ea Beaten egg
   1 1/2 c  Chopped carrots
     1/4 ts Black pepper
       1 x  American cheese slices
     1/4 c  Butter
       1 c  Thinly sliced celery
       1 c  Skim milk
       1 c  Soft wholewheat crumbs
       1 ts Salt
     1/2 c  Chopped peanuts
  
   Soak beans over night in cold water.Drain, rinse, and
   cook in water to cover until tender, about 1 1/2
   hours. Drain beans and mash. Melt butter in saucepan,
   add onion, saute 3 mins, add celery, cover, cook until
   tender. Stir in flour and cook 2 minutes. Add milk
   stirring until thickened. Remove from heat, stir in
   beaten egg,, add bread crumbs, carrots, salt, pepper
   and peanuts. Spoon mixture into a greased 8 x 4 inch
   loaf pan and bake at 375 degrees for 35 - 45 minutes.
   Arrange cheese slices on top, return to the oven until
   cheese melts. Serves 6. (from the L.A. Times
   California Cookbook)
  
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