~ Lentil and buckwheat slice Recipe ~

 
                         LENTIL AND BUCKWHEAT SLICE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       oz           Roasted Buckwheat
    1                    Carrot
    1                    Onion
    1       t            Oil
    6       oz           Red Lentils
    1       pt           Veg stock
                         Dried herbs
                         -(parsley + rosemary
                         - are recommended)
    1       t            Marmite
                         -(for the Brits amongst you)
    1       pn           Nutmeg
                         Salt
                         Pepper
 
   1.Chop onion and carrot, saute in oil in a fairly
   large saucepan 2.Add all other ingredients - bring to
   boil 3.Simmer for 30 minutes, until liquid is absorbed
   4.While 3. is taking place, preheat oven to
   200C/400F/Gas Mark 6 5.Put mixture in loaf/flan dish
   6.Put loaf/flan dish in 4. above. 7.Cook for 30 minutes
   
   Note:  I see no reason why you would need to use the
   oil, just cut up the carrots extra small, place  all
   ingredients in the pan and start at 2.
   
   Posted by Pat Buttons
  
 
 
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