~ Kasha Recipe ~

 
                                   KASHA
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Kasha
    4       c            Water
    2       tb           Oil
    5       lg           Onions, diced
    2       ea           Carrots, diced
    2       ea           Celery stalks, diced
    3       ea           Galric cloves, chopped
      1/2   c            Tamari
      1/2   ts           Parsley
      1/2   ts           Garlic powder
      1/2   ts           Basil
      1/4   ts           Salt
      1/8   ts           Cayenne
    3       tb           Tahini
 
   In a large pot, bring water to a boil & add kasha:
   cook for 15 to 20 minutes, till soft.
   Heat oil in a skillet & add the chopped vegetables.
   Saute for 7 minutes till soft.   Mix kasha & add to
   the vegetables.  Add seasonings, using more if
   necesary.  Add tahini & cook for 8 to 10 minutes.
  
 
 
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