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Jade And Gold Stir Fry
Recipe By : advertisement for Vegetarian Times Magazine
Serving Size : 6 Preparation Time :0:00
Categories : Main Dishes, Vegetarian Vegetables
Amount Measure Ingredient -- Preparation Method
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1 tablespoon canola oil
1/2 teaspoon dark sesame oil
114 cups sherry
4 cups bite-size broccoli florets
1 large carrot -- peeled
and sliced diagonally
2 thin slices fresh gingerroot
1 lb can baby corn -- drained
Salt to taste
In large skillet or stir-fry pan, heat oils and sheny over medium-high
heat. Add broccoli, carrot and ginger and stir-fry until broccoli is
crisp-tender, about 3 minutes. Add baby corn and stir-fry until heated
through, about 1 minute. Discard ginger slices. Season with salt and
serve. Makes 6 servings.
PER 1 -CUP SERVING: 194 CAL, 5G PROTEIN, 5G FAT, 31G CARB, 0 CHOL, 73MG
SOD, 3G FIBER. Vegan
Converted by MC_Buster.
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