 |
---------- Recipe via Meal-Master (tm) v8.02
Title: HOT COUSCOUS BREAKFAST
Categories: Vegetarian, Main dish, Low-fat
Yield: 1 servings
1/4 ts Orange peel
- grated
1 oz Couscous
- uncooked
1/2 oz Almonds
- toasted, sliced
1 tb Half-and-Half
In saucepan, combine 1/4 cup water and the orange
peel and bring to a boil; remove from heat and stir in
couscous. Cover and let stand for 5 minutes. Transfer
couscous to serving bowl; top with almonds and
half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1
Bread, 25 Optional Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light
Cooking" Conversion and additional nutritional
analysis by Rick Weissgerber.
-----
|
