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HERBED LOAF
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Main dish
Amount Measure Ingredient -- Preparation Method
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3 c TVP® granules
2 1/2 c -- water, boiling
1/4 c Ketchup
1 t Basil
1/2 c Onion -- finely chopped
2 tb Olive oil
1 c Flour, gluten*, instant OR
1 c Flour, whole wheat
1 t Salt
1/4 ts Pepper
1/2 ts Each:
Garlic powder
Oregano
Marjoram
1/2 c Parsley, fresh -- finely
-minced
Mix the TVP®, boiling water, ketchup and basil
together in a large bowl and set aside.
Microwave for 2 minutes on high or saute the onion in
the olive oil.
Add the onions to the rehydrated TVP®, and stir in the
remaining ingredients.
Lightly oil a loaf or bread pan and pack mixture in
tightly, smoothing top. Bake at 350 deg about 45
minutes. If loaf begins to get too brown on top, cover
with foil. After removing from oven, let stand in pan
10 minutes, then run aknife around edges to loosen and
turn loaf out onto a platter. Slice into 16-18 slices.
Garnish with lemon slices and sprigs of parsley. Loaf
can be served with Tomato Sauce or Mushroom Gravy (see
recipes.)
*Instant gluten flour has a high gluten content and
makes a firm, solid loaf.
Per serving: 196 cal; 24 g prot; 21 g carb; 4 g fat
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TVP is a registered trademark of Archer-Daniels-Midland Company.
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