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---------- Recipe via Meal-Master (tm) v8.02
Title: Herbed Chick Pea Patties (Ovo Lacto)
Categories: Prodigy, Dec.
Yield: 4 servings
12 oz Canned chickpeas; drained
3 tb Dry bread crumbs
2/3 c Instant nonfat dry milk
4 Egg whites; lightly beaten
1/8 ts Garlic powder
1/8 ts Dried basil
1/4 ts Dried oregano
1/2 ts Dry mustard
1 ts T worcestershire sauce
Salt and pepper; to taste
In a blender container or food processor, combine all
ingredients and process until smooth. Preheat a
nonstick skillet or griddle over medium heat. Drop
mixture onto griddle or pan making twelve 3 inch
patties. Cook till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6
g (12% of calories) Source: Lean and Luscious,
Page(s): 307, Date Published: 1987, by Bobbie Hinman &
Millie Snyder :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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