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FRIED WHEAT AND RYE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Whole wheat berries -- soaked
-6 to 8 hours
1/4 c Rye berries -- soaked 6 to 8
-hours
2 c -- water
pn Sea salt
1 tb Scallion -- chopped
1/2 c Onions -- diced
1/4 c Celery -- diced
1/2 c Carrots -- diced
Dark sesame oil
Tamari
Place wheat and rye berries in a pressure cooker with
water and sea salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then
add the celery and carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a
little tamari on top, and cover. Reduce the heat to
low and cook until the vegetables are tender.
Season the dish with a little more tamari, if
desired, and mix. Saute 1-2 minutes more. Remove from
heat and place in a serving bowl. Serve while hot.
From DEEANNE's recipe files
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