 |
FALAFEL (NYT)
Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Vegetarian Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--- ------FORMATTED BY
S.GRABOWSKI-----------------
2 c Cooked chickpeas ->OROR<-
Olive oil
Cayenne pepper to taste
Vegetable oil for deep fry
Flour for coating
5 Whole wheat pita, halved
1/2 c Chopped onion
1 Tomato, peeled & diced
1 c Shredded lettuce
1) Grind the chickpeas through the coarse blade of a
meat grinder or in the container of a food processor.
2) Add the remaining ingredients, with the exception
of the last 6 ingredients. Mix well. The mixture will
be soft. 3) Preheat the oven to 365F 4) Form the
mixture into 1" balls, coat with the flour and fry, in
a basket, four or five at a time, in the hot oil. The
balls rise to the surface and are light brown when
cooked. This takes about 2 minutes. Drain on paper
towels. Serve in whole wheat pita halves with chopped
onion, tomato, and shredded lettuce. From The New York
Times New Natural Foods Cookbook
- - - - - - - - - - - - - - - - - -
|
