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Country Chili with TVP®
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Chili Vegetarian
Vegan
Amount Measure Ingredient -- Preparation Method
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-----MIX AND LET STAND-----
2 cups Boiling water
2 cups TVP® flakes or Chunks
2 tablespoons Ketchup
-----PREPARE-----
1 large Onion -- chopped
1 large Green pepper -- chopped
2 Cloves garlic -- chopped
1 Jalepeno pepper -- chopped
2 tablespoons Olive oil
2 tablespoons Chili powder
2 teaspoons Cumin
2 teaspoons Oregano
1/2 teaspoon Cayenne
2 28oz cans chopped tomato
2 16oz cans kidney beans
2 cups Hot water OR vegetable broth
16 ounces Package frozen corn kernals
1 Pour 2 cups boiling water ov
ketchup and let stand 10 minutes. 2) Heat a large dutch oven. Add olive oil.
Over medium heat saute the onions, pepper and garlic a few minutes. Sprinkle
the spices over the TVP® and stir with a fork. 3) Add the TVP® to the
pan and cook a few minutes . Stir in the beans, tomatoes and water or broth.
Cover and simmer 30 minutes to one hour. Taste and add salt if desired.
Add the frozen corn during last 15 minutes. PER SERVING: Calories: 198,
Protein: 14gm, Carbohydrate:
31gm, Fat: 3gm
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TVP is a registered trademark of Archer-Daniels-Midland Company.
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