~ Chick peas italiano Recipe ~

 
                            CHICK PEAS ITALIANO
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Vegetable oil + 1 tsp
    1 1/2   c            Onions -- chopped in large
                         -chunks
    1 1/2   c            Green pepper -- chopped in
                         -large chunks
    2                    Garlic cloves -- finely
                         -chopped
    1       lb           Chick peas, canned -- rinsed,
                         -drained
    1       lb           Tomatoes, canned, undrained
                         -chopped
    8       oz           Tomato sauce, salt free or
                         -regular
      1/2   ts           Oregano
      1/2   ts           Basil
 
   Heat oil in a large nonstick skillet over medium heat.
   Add onions, green pepper and garlic. Cook until onions
   are lightly browned, 10 to 15 minutes.
   
   Add remaining ingredients, mixing well. Cover, reduce
   heat to low, and cook 20 minutes.
   
   Spoon over noodles or rice.
   
   Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
   340 mg sod; 0 chol
   
   Lean, Luscious and Meatless by Bobbie Hinman and
   Millie Snyder/MM by DEEANNE
  
 
 
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