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BULGHUR WHEAT "SAUSAGE" PATTIES
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast Vegetarian
Ovo-Lacto
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Bulghur Wheat
-- (1 cup raw ò c. cooked)
1/4 c AM Whole Wheat Flour
1 tb Crushed basil leaves
1 Egg
3/4 ts Sage
3/4 ts Poultry seasoning
Sea salt to taste (optional)
Oil or non-stick spray
Mix the bulghur wheat, egg, whole wheat flour, basil,
sage, poultry seasoning and salt together. Form into
patties and roll in whole wheat flour. Fry in a small
amount of oil until lightly browned. These may be
wrapped in individual packages and reheated. Cook like
hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before
cooking and serve with sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added.
. 2) Mixture forms better when slightly chilled
Source: Arrowhead Mills "The Natural Way to Start Your
Day" tri-fold Reprinted by permission of Arrowhead
Mills, Inc. Electronic format courtesy of: Karen
Mintzias
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