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BROCCOFLOWER STIR-FRY
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Main dish
Ethnic
Amount Measure Ingredient -- Preparation Method
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2 tb Olive oil
2 tb Gingerroot -- peeled, chopped
2 tb Shallots -- peeled, chopped
1 t Garlic -- minced
1/2 Bell pepper, red -- seeded,
--chopped
1/2 Bell pepper, yellow -- seeded,
--chopped
1 lg Broccoflower bunch -- cut into
--bite-sized florets
2 tb Worcestershire sauce
Ground pepper
In wok over medium high heat or electric skillet set
at 350 degrees, heat oil. Add gingerroot, shallots and
garlic. Cook 2 to 3 minutes, or until gingerroot and
shallots are tender-crisp, stirring constantly. Add
peppers; stir-fry 1 minute. Add broccoflower florets;
stir-fry 3 to 5 minutes, or until florets are tender.
Season with Worcestershire sauce and pepper.
Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g
fat, 25% of cal from fat, 0 mg chol, 17 mg sod
From Low-Fat Meals (Woman's Day) Vol III, No. 5
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