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---------- Recipe via Meal-Master (tm) v8.02
Title: BEAN PATTIES
Categories: Vegetarian
Yield: 4 servings
16 oz Pinto beans, rinsed, drained
1/2 c Shredded lowfat cheddar
1/4 c Dry bread crumbs
2 tb Chopped gr onions w/tops
1 ts Worcestershire
1/4 ts Pepper
1/8 ts Salt
1 ea Egg white or 2T egg product
4 ea Whole wheat hamb. buns
4 ea Slices tomato
4 ea Lettuce leaves
---------------------HORSERADISH SAUCE---------------------
1/2 c Plain nonfat yogurt
2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking
spray. Mash beans in med bowl. Mix in cheese, bread
crumbs, onions, worcestershire, pepper, salt and egg
white. Shape into 4 patties. Cook in skillet over med
heat about 10 mins, turning once until light brown.
Serve on buns with horseradish sauce, tomato and
lettuce. Per serving--280 calories, 14 gr protein, 5
grams fat, 0 cholesterol, 790 milligrams sodium, 3
grams saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking
Shared on Cooking Echo by Lisa Greenwood
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