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~ Autumn breakfast squash soup Recipe ~
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| popular Vegetarian Recipes recipes, free recipe ~ how to cook Autumn breakfast squash soup : |
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Special Diets
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Vegetarian Recipes
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Autumn breakfast squash soup
Recipe
AUTUMN BREAKFAST SQUASH SOUP
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast Soups
Vegetarian Ethnic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Diced butternut squash
-- (peeled)
1 c Diced carrots
1/2 c Diced onions
1 tb Canola oil
1 tb White miso
3/4 c Water
-----OPTIONAL-----
1 tb Orange juice concentrate
-OR- more if desired
-- thawed
A soup this hearty makes a wonderful morning meal by itself or served with
whole grain bread.
DIRECTIONS ˙˙˙˙team squash and carrots for 10 minutes. Set aside.
Saute onions in oil until translucent.
Dissolve miso in water.
Place all ingredients in a blender and puree.
Per serving: 202 cal, 4 g prot, 342 mg sod, 31 g carb, 9 g fat, 0 mg chol,
112 mg calcium
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for
you by Karen Mintzias
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| recipe source online. easy and quick cooking food, healthy diet for breakfast, dinner or supper. no secret recipies | |
| Special Diets ~ Vegetarian Recipes ~ Autumn breakfast squash soup |
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| free, easy Autumn breakfast squash soup recipe. how to cook Autumn breakfast squash soup |