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BRAISED ENDIVE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables
Amount Measure Ingredient -- Preparation Method
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1/2 lb Belgian endive -- sliced in
-Rings
1 sm Red Delicious Apple, diced
2 tb Fresh lemon Juice
2 ts Walnut oil
Pinch salt
Pepper to taste
1/2 c Water
2 tb Apple cider vinegar
1 tb Fresh parsley -- chopped
Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
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