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---------- Recipe via Meal-Master (tm) v8.03
Title: Black forest parfait
Categories: Diabetic, Desserts, Cheese/eggs
Yield: 6 servings
3 oz Neufchatel cream cheese;
2 c Skim milk; cold
3 oz Pkg. Jell-o sugar-free;
-instant chocolate pudding;
1 tb Cornstarch;
1/3 c Cherry juice;
1 cn Red sour pitted cherries;
-1 lb., water packed
6 pk Equal sweetener;
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
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