~ Bean sprouts& green onions Recipe ~

 
                        BEAN SPROUTS & GREEN ONIONS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Walnut oil
    1       lb           Bean sprouts
    6                    Green onion -- chopped
    1       tb           Low-sodium soy sauce
    1       tb           Fresh parsley -- chopped
    1       tb           Sunflower seeds
 
   In a wok or a large, non-stick skillet, heat oil.  Rinse bean sprout
   under cold water.  Saute green onions about 3 minutes; stir in
   sprouts to heat through.  Toss with soy sauce.  Garnish with parsley
   and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
   1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
   4g;
   
   Source:  Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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