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BAKED ZUCCHINI WITH CHEESE
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Diabetic Cheese
Casseroles Vegetables
Amount Measure Ingredient -- Preparation Method
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2 md Zucchini -- sliced very thin
1 Egg
1 t Prepared mustard
1/8 ts Ground white pepper
1/8 ts Ground nutmeg
1 Green onion -- sliced thin
1/2 c Lowfat Swiss cheese -- grated
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients. Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to
45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
potassium, 100 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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