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BAKED CAJUN CHICKEN
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish
Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb To 2 lb chicken -- meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
(I perfer real onion)
1/2 Dried thyme -- crushed
1/4 ts Garlic salt
1/8 ts To 1/4 ts grd white pepper
1/8 ts To 1/4 ts grd black pepper
Remove skin from chicken. Rinse chicken, pat dry.
Spray a 13 by 9 by 2 inch baking dish with nonstick
coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk. In small bowl mix onion
powder, thyme, garlic salt, white pepper, red pepper,
and black pepper. Sprinkle over chicken. Bake in a 375
degree oven for 45 to 55 minutes or till the chicken
is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166
Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours via Nancy O'Brion and her
Meal-Master
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