~ Baba ghanouj- quick and easy diabetic menus Recipe ~

 
                BABA GHANOUJ - QUICK AND EASY DIABETIC MENUS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Appetizers
                 Vegetarian                       Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Eggplant
    1       cl           Garlic -- minced
    1       tb           Tahini
      1/8   ts           Cumin, ground
 
   Preheat the broiler. Slic
   surface. Cool and peel the slices, then puree in a
   blender or food processor along with the rest of the
   ingredients. Chill and serve with vegetables. Note:
   Tahini is sesame paste, made from ground sesame seeds
   like peanut butter.  Available in health food stores.
   Serving ñ/3c 68cal; pro 3g, carb 6g, fat 4g, sodium
   38mg exchanges: 1 vegetable + 1 fat
  
 
 
                    - - - - - - - - - - - - - - - - - -