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---------- Recipe via Meal-Master (tm) v8.02
Title: ASPARAGUS WRAP
Categories: Appetizers, Diabetic, Microwave, Meats
Yield: 10 servings
10 Asparagus Spears
2 tb Dijon Mustard
1 tb Reduced-Calorie Mayonnaise
10 sl Bologna (large)
Trim the bottom end of the asparagus and blanch with
boiling water.
Blend the mustard and mayonnaise in a small bowl.
Divide and spread the mustard mixture evenly on the
large bologna slices. Wrap one asparagus spear in
each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover
lightly with paper towels.
With the microwave on MEDIUM, cook for 1 minute or
until hot; rotate the plate one-half turn after 30
seconds.
One Serving: Calories: 86 Carbohydrates: 2
Exchange: 1 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane
Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
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