 |
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Asparagus & Pimento
Categories: Diabetic, Vegetables, Presscooker
Yield: 4 Servings
1 lb To 1 1/4 lb fresh Asparagus;
1 c Water
2 tb Fresh lime juice;
1/4 c Diced pimento;
1 tb Toasted pine nuts;
Rinse asparagus and snap off tough ends. In a large skillet, bring
to a boil and add asparagus. Cover and steam asparagus until bright
green, 2 to 3 minutes. Remove from heat, drain and arrange on a
platter. Sprinkle with lime juice; garnish with pimento and pine
nuts. Serve warm or chilled.
NOTE: Substitute red bell pepper for the pimento...
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 37; CHO: 0g;
CAR: 7g; PRO: 3g; SOD: 6g; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and Clan
MMMMM
|
