~ Apple & sweet potatoes Recipe ~

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Apple & Sweet Potatoes
  Categories: Diabetic, Side dishes, Fruits, Vegetables
       Yield: 4 sweet ones
  
       4 md Size sweet potatoes;                     Pepper to taste;
       1 tb Whipped butter;(not me!!!)          1 md -size apple; peeled diced
       2 tb Frozen apple juice;                 6    Whole cloves;
            -concentrate                             Ground nutmeg;
            Salt to taste;                 
  
   Place sweet potatoes in a saucepan and cover with water. Bring to a
   boil and cook 30 to 40 minutes or until tender.  Remove from water,
   peel and mash.  Add butter, apple juice, salt and pepper.  Stir in
   apple, cloves and dash of nutmeg.  Place in an ovenproof serving dish
   and warm in 350 degrees oven to minutes before serving.
   Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT
   EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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