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APPLE BULGUR BREAKFAST
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Nuts
Fruits Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 c Dried apple rings
1/4 c Heaped bulgur
2/3 c Cup natural yogurt
-ÿÿ
2/3 c Fromage frais
1/4 c Milk
A little artifical sweetener
-(optional)
Mix the apple and bulgur in a bowl, then stir in the
yogurt or formage frais and half the milk. Cover and
set aside for 30 minutes, or until the bulgur is
softened and swollen. The grain should stillhave some
bite, although it can be left covered in the
refrigerator overnight. Stir well and add extra milk
necessary to make the mixture creamy. The mixture can
be sweetened with artificial sweetener if liked.
Very the fruit, if you like, or add fresh fruit to the
plain soaked bulgar.
Food Exchanges were not listed.
Source: The Diabetic Cookbook by Bridget Jones.
Brought to you and yours via Nancy O'Brion and Her
Meal-Master
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