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---------- Recipe via Meal-Master (tm) v8.02
Title: ANCHOVY YOGURT DRESSING
Categories: Diabetic, Dressings, Salads
Yield: 12 servings
1/2 c Plain low-fat yogurt;
1 tb Salflower;
-=OR=-
1 tb Corn oil;
2 tb White vinegar;
pn Salt;
1/8 ts White pepper;
1 cl Garlic; minced
2 tb Fresh parsley; chopped
1 tb Anchovy paste;
ds Red(cayenne)pepper
Excellent dressing for vegetables, pasta, fish, or
salads.
Place all ingedients in a blender and process until
smooth. Refrigerate to blend flavors; adjust seasoning
before serving. Makes about 3/4 cup. Food Exchange
per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO:
0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master
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