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A Meal in One (Diabetic)
Recipe By : Helen Deacey
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Main Dishes
Poultry Vegetables
Amount Measure Ingredient -- Preparation Method
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Ingredients
1/2 cup onion -- chopped
1/2 cup celery -- chopped
1/2 cup sweet peppers -- chopped
-- (green, red, orange)
or yellow)
4 teaspoons diet margarine
6 oz chicken breast, no skin, no bone, R-T-C --
cooked, cut into
-- bite size pieces
2 cups water -- , hot
1 cup brown rice -- , long grain
1/2 cup fresh mushrooms, sliced -- lightly sauté
1/2 cup frozen peas
1/2 cup diced carrots
1/2 tsp dried thyme -- crushed
1/2 tsp dried rosemary -- crushed
Method:
Preheat oven 350 Degrees F.
In skillet, cook onion, celery, green pepper & mushrooms in the diet
margarine until the celery is soft. Stir in the remaining ingredients,
put into a 3-quart casserole, sprayed with PAM. Cover, place in
preheated
oven and bake for about 30 minutes until rice is cooked.
This takes about 15 minutes to prepare. Total time about 45.
Diabetic Choices are:
Per serving (1/2 Recipe):
2-1/2 Fruit/ Vegetable.; 1 Fat.; 3 Protein r.; 2-1/2 Starch
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NOTES : Serves 2
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