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~ Abc's of vegetables Recipe ~
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| popular Diabetic Recipes recipes, free recipe ~ how to cook Abc's of vegetables : |
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Special Diets
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Diabetic Recipes
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Abc's of vegetables
Recipe
ABC'S OF VEGETABLES
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Vegetables
Side dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Asparapus pieces
1 c Broccoli flowerets
1 c Carrots
1 c Spinach
Vegetable cooking spary
11 oz Can cream of mushroom soup
-condensed
2 tb Onions -- finely chopped
1 t Thyme
1/2 c Water
Salt to taste
Pepper -- ground fresh
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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| recipe source online. easy and quick cooking food, healthy diet for breakfast, dinner or supper. no secret recipies | |
| Special Diets ~ Diabetic Recipes ~ Abc's of vegetables |
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| free, easy Abc's of vegetables recipe. how to cook Abc's of vegetables |