~ Vegetarian stock Recipe ~

 
                              VEGETARIAN STOCK
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Mcdougall                        Vegetarian
                 Stock
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12       c            Potato peels
   12       c            Water
   14       cl           Garlic
    2       md           Onions
    1                    Celery stalk
    3                    Parsley sprigs
    1                    Bay leaf
 
    I rarely peel potatoes, but when I do, I save the
   peels for this delicious stock.  Keep vegetable
   trimmings in a plastic bag in the freezer until you
   have enough for stock.
   
    1. Slice cloves of garlic, Chop onions and slice
   celery.
    2. Place all of ghe ingredients in a large stock pot.
    3. Bring to a boil.  Remove any foam that may come to
   the top.
    4. Reduce heat, cover and simmer for 1 1/2 to 2 hours.
    5. Strain the stock, cool, cover and refrigerate or
   freeze
   
    The Loose Weight Naturally Cookbook
  
 
 
                    - - - - - - - - - - - - - - - - - -