 |
Rabbit Stew in White Wine Sauce (Pressure Cooker)
Recipe By : R. Banghart - Weight Watchers Fast & Fabulous Cookbook
Serving Size : 4 Preparation Time :0:00
Categories : Sauces Wild Game
Mushrooms
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons vegetable oil -- divided
1 1/2 pounds rabbit -- cut in pieces
1/2 cup chopped onion
1 clove garlic -- minced
1 medium green bell pepper -- in 1" squares
1 cup mushrooms -- sliced
2 teaspoons flour
3 medium tomatoes -- blanch/peel/chop
1/2 cup wihite wine
1/4 cup water
1 package instant chicken broth and seasoning mix
1/4 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons fresh parsley -- chopped
In a 4 quart pressure cooker, heat 1 T. oil. Add rabbit, a few pieces at a
time, and cook until evenly browned on all sides. Set rabbit pieces aside.
Add remaining teaspoon oil to cooker and heat. Add onion and garlic. Saute
until onion is soft. Add green pepper and mushrooms and continue sauteing
until pepper is tender-crisp. Sprinkle vegetable mixture with flour and cook,
stirring constantly, for 2 minutes longer. Stir in tomatoes and wine and bring
to a boil. Add water, broth mix, thyme, salt, pepper and browned rabbit and
stir to combine. Close cover securely. Place pressure regulator firmly on
vent pipe and heat until regulator begins to rock gently. Cook at 15 pounds
pressure for 15 minutes. Hold cooker under cold water to bring pressure down.
Transfer rabbit to serving dish and cook sauce over High heat until slightly
thickened, about 2 minutes. Pour over rabbit and sprinkle with parsley.
- - - - - - - - - - - - - - - - - -
Per serving: 312 Calories; 14g Fat (42% calories from fat); 36g Protein; 9g
Carbohydrate; 97mg Cholesterol; 213mg Sodium
|
