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LOUISIANA SEAFOOD GUMBO
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Stews Seafood
Amount Measure Ingredient -- Preparation Method
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3 tb Oil
3 tb Flour
2 lg Onions, chopped
3 c Okra, chopped
2 tb Oil
1 cn Tomatoes
3 Garlic clove -- minced
2 qt -- Water
Salt
Pepper, black
Pepper, red
1/2 c Parsley -- finely chopped
1/2 c Scallion tops -- finely
-chopped
2 lb Shrimp
1/2 pt Oysters
1 cn Crabmeat
Make roux of oil and flour, stirring constantly until
dark brown. Add shrimp to roux and cook for a few
minutes. Set aside. Smother okra and onions in oil.
Add tomatoes and garlic when okra is almost done. Cook
a few minutes longer, then add water and salt and
pepper. Combine shrimp roux mixture with okra and
simmer for about 10 minutes. Add oysters, crabmeat and
whole crabs and simmer until crabs are cooked. Add
parsley and green onions and simmer another 15 - 20
minutes. Serve over rice and let each person add fresh
file to their taste.
From the Louisiana Seafood Promotion & Marketing Board
1-800-222-4017.
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