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CURRIED STEW
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Ethnic Soups/stews
Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Stephen Ceideburg
2 tb Peanut or other vegetable
-oil
1 1/3 lb Bottom round steak, cut into
-1/2-inch cubes
1/2 lg Onion, finely chopped
2 lg Tomatoes, cored, chopped
1/2 ts Salt
1 t Strong sweet curry powder,
-or to taste
Red pepper flakes
Heat the oil in a skillet; add meat cubes and sear,
turning to brown on all sides . Add onion and
tomatoes. Cook over high heat until tomatoes release
their juices. Add salt and curry powder and simmer
until meat is tender. Add water if stew gets so dry it
might burn.
Place pepper flakes in a small bowl and pass at the
table.
Serves 4.
PER SERVING: 200 calories, 18 g protein, 7 g
carbohydrate, 12 g fat (3 g saturated), 45 mg
cholesterol 320 mg sodium, 2 g fiber.
From an article by Karola Saekel in the San Francisco
Chronicle, 8/18/93.
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