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Beef Stew with Sun-Dried Tomatoes
Recipe By : Betty Crocker Casseroles and One-Dish Meals #142, p. 74
Serving Size : 6 Preparation Time :9:35
Categories : Beef Betty Crocker
Bobbie Not Sent Carrots
Crock Pot Main Dishes
Onions Tomatoes
Sun Dried
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup sun-dried tomatoes -- not oil packed
1 1/2 pounds beef stew meat
12 new potatoes -- (1 1/2 pound)
1 medium onion -- in 8 wedges
8 ounce bag baby-cut carrots -- (about 30)
2 cups water
1 1/2 teaspoons seasoned salt
1 bay leaf
1/4 cup water
2 tablespoons all-purpose flour
Rehydrate tomatoes as directed on package; drain and coarsely chop.
Mix tomatoes and remaning ingredients except 1/4 cup water and the flour
in 3 1/2 to 4 quart Crock Pot .
Cover and cook on Low heat setting 8-9 hours or until vegetables and beef
are tender.
Mix 1/4 cup water and the flour; gradually stir into beef mixture. Cover
and cook on High heat setting 10-15 minutes longer or unitl slightly
thickened. Remove bay leaf.
Prep. Time: 20 minutes, Cooking Time 9 1/4 hours.
Serves 6.
Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,620 mg.
sodium, 57 g carbohydrate, 29 g protein
Diet Exchanges: 3 starch, 2 lean meat, 2 vegetables, 1 fat
Betty Crocker Casseroles and One-Dish Meals #142, p. 74
MC formatting by bobbi744@acd.net ICQ#2099532
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Serving Ideas : Serve with a hearty cracked wheat bread.
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