~ Bean stew(santa maria) Recipe ~

 
                          BEAN STEW (SANTA MARIA)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Olive oil
    2                    Onions, chopped
    4                    Garlic cloves
    2       lb           Runner beans, trimmed &
                         -- sliced
    1       lb           Tomatoes, chopped
    1       tb           Sugar
    1       t            Salt
      1/2   ts           Black pepper
    1       t            Basil
    2       c            Stock
 
   Heat oil in a pot & fry the onion for 2 minutes.  add
   garlic & fry together.  Add the rest of the
   ingredients & the seasonings.  Mix together well.  Fry
   for 5 minutes.  Add stock.  Simer till the beans are
   tender. Serve hot or cold.
   
   Jack Santa Maria, "Greek Vegetarian Cookery"
  
 
 
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