~ Barley, potato and amaranth stew (r t) Recipe ~

 
                   Barley, Potato And Amaranth Stew (R T)
 
 Recipe By     : Reggie Dwork  
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Grains
                 Low fat                          Main dish
                 Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  C             Barley
    1      Lg            Potato -- peel, chop into bite
                         -- size pieces
      1/2  C             Amaranth
      1/2  Tsp           Garlic Powder -- or to taste
    1      Tbsp          Parsley -- or to taste
      1/2  Tsp           Oregano -- or to taste
      1/2  Tsp           Marjoram -- or to taste
    2      C             Water -- to cover,
                         Keep Adding Water As Necessary
    1      C             Corn, Frozen
      1/2                Onion -- to taste
 
 Tossed everything in the crockpot and started it on low.  Added water as 
 necessary to make it thick like a stew.  I added a bit of salt at the end 
 after I had put it in my bowl.
 Had this with cracked wheat bread...what a great meal!!
 
 
 
 
 
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