~ Bankruptcy stew Recipe ~

 
                              BANKRUPTCY STEW
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Soups/stews
                 Main dish                        Meats
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lb           Lean beef round stk
                         -boneless
      1/2   c            Water
      1/2   c            Tomato sauce
    4       lg           Potatoes -- peeled, cubed
    1                    Green bell pepper
                         -slice thinly
    1                    Rib celery -- chopped
    1                    Yellow onion -- sliced thin
    3                    Carrots -- peeled and sliced
    1                    Sprig fresh parsley
                         -ÿÿ
    1       tb           Dry parsley
    1                    Bay leaf
 
   Cut round steak into 1-inch cubes.  Brown beef cubes
   over high heat in a nonstick skillet.  Add the rest of
   the ingredients to the skillet. Cover and simmer for 1
   hour over medium heat until the meat is tender. 8
   servings
   
   One serving ó45 calories, 3 low-fat protein + 1
   starch + 1 vegetable exchange 23 grams protein, 22
   grams carbohydrate, 12 grams fat, 482 mg sodium
   
   Adapted from Quick & Easy Diabetic Menus, Betty Wedman
   1993 Shared but not tested by Elizabeth Rodier Feb 94
  
 
 
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