~ Baked lentil and vegetable stew Recipe ~

 
                      BAKED LENTIL AND VEGETABLE STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Stews
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Brussels sprouts
    1       c            Dried green lentils
    3       c             -- water
    1       c            Onions -- chopped
    2       c            Celery -- chopped
    1       c            Carrots -- sliced
    4       c            Rutabaga -- chopped
    4                    Bay leaves
    1       tb           Fresh gingerroot -- grated
    2       tb           Tamari, low-sodium
 
    Preheat oven to 350 deg.
   
    Cut an "x" in the bottom of each Brussels sprout.
    Combine Brussels sprouts and remaining ingredients
   (except tamari) in a large baking dish.
   
    Bake, stirring occasionally, until lentils and
   vegetables are tender, about 1 hour.Add more water to
   stew while baking if necessary.
   
    Stir in tamari and serve warm.
   
    Variation: Serve oer brown rice or your favorite
   grain.
   
    Per serving:  199 cal; 11 g prot; 609 mg sod; 41 g
   carb; 1 g fat; 0 mg chol; 125 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
 
 
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