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WW-THREE BEAN SOUP
Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK
Serving Size : 4 Preparation Time :0:00
Categories : soups and stews weight watchers
posted
Amount Measure Ingredient -- Preparation Method
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2 teaspoons olive or vegetable oil
1/4 cup diced onion
1 garlic clove minced
1 cup each, thinly sliced zucchini and canned
italian tomatoes
8 ounces drained canned red kidney beans
(reserve liquid)
4 ounces each; drained canned chick-peas (garbanzo
beans) and small white beans (reserve
liquid)
1/2 teaspoon basil leaves
1/8 teaspoon each salt and pepper -- * see note
In 2-quart saucepan heat oil over medium-high heat; add onion and garlic and
saute until onion is softened, about 3 minutes. Add zucchini and cook,
stirring constantly, until tender, about 5 minutes. Stir in tomatoes, beans,
1 cup reserved liquid, and the seasonings and bring to a boil. Reduce heat
and let simmer for 10 to 15 minutes.
Each serving provides: 2 protein exchanges; 1 1/8 vegetable exchanges; 1/2 fat
exchange
Per Serving: 240 calories; 14 g protein; 4 g fat; 40 g carbohydrate; 444 mg
sodium (estimated) ; 0 mg cholesterol
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